Yin Yoga online: 60 Minutes to Deep Relaxation & Flexibility
20,00 €
Yin Yoga Online Group Class – 60-minute session in a peaceful group setting, perfect for those looking to experience the benefits of Yin Yoga together.
- In this class, you will:
- Gently stretch and open the body through passive postures
- Enhance flexibility and joint mobility
- Stimulate energy flow through meridians
- Cultivate mindfulness and deep relaxation
Join my Yin Yoga online class every Monday at 8 PM (Tallinn time, Google Meet).
Simply scan the QR code to register.
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Description
Yin Yoga Online Classes – Gentle Stretches for a Calm Mind & Flexible Body
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. This practice targets the connective tissues—ligaments, joints, and fascia—by holding gentle postures for an extended period (typically 3–5 minutes). Unlike dynamic yoga styles, Yin Yoga encourages stillness and mindfulness, allowing you to release tension, improve flexibility, and restore inner balance.
In this class, you will:
- Gently stretch and open the body through passive postures
- Enhance flexibility and joint mobility
- Stimulate energy flow through meridians
- Cultivate mindfulness and deep relaxation
Yin Yoga is perfect for reducing stress, calming the nervous system, and creating space in both the body and mind. It is suitable for all levels, including beginners.
Private & Group Sessions Available.
I am also a licensed face yoga teacher. If you are interested in face yoga, read more here.
I am also a lifestyle blogger, see more health and wellness tips on my blog. Check it out here.
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